Is life rough lately?

If it feels like life has gotten heavier lately, you have a lot of company. A recent survey found that about one in three people say they’re currently going through what they’d describe as an existential crisis, and that number is even higher among younger adults.

Many of us are reacting to a level of pressure and uncertainty. It’s not just one thing causing it. It’s the stacking effect. Financial stress, unexpected changes, constant uncertainty about what comes next. And even when life looks “fine” on the surface, many people are carrying a low-level sense of unease or pressure they can’t quite name.

What makes it harder is that most people don’t talk about it openly. So it starts to feel personal, like it’s just you struggling to keep up or make sense of things. But zoom out even a little, and see the big picture of your situation. You’ve made it through much worse.

If you’re struggling right now, I can help you. Book a First Step Session with me.