When we find the root, it is like knocking down the first domino. Once that first domino falls, the rest of the dominoes fall, too. In the same way, when we release the emotion at its root, the other times you felt that emotion are released as well.

You also do not have to remember every detail of your life for Time Line Therapy® to work. Heck, you don't even have to believe it works for it to work.