THE BLOG
What I have learned and want to share with you.
Explore articles, resources, recommendations, and thoughts on emotional healing, relationships, health, personal growth, and the topics that shape our lives.
See what’s new on the blog, with recent posts covering healing, self-discovery, relationships, and the challenges and joys of everyday life.
01 Latest Posts
Life can bring experiences that challenge us, change us, and leave us searching for answers. These articles explore some of the harder seasons of life, including relationship struggles, parenting conflict, abuse, trauma, betrayal, major transitions, money difficulties, and personal challenges. Discover perspectives, support, and healing approaches to help you navigate difficult experiences, and move forward with greater understanding.
02 Challenges
The overwhelmed and reactive parent who keeps losing their patience, feeling guilty, and wondering why they can't seem to respond differently.
Narcissistic Abuse 05 QUESTIONS
Narcissistic Abuse 04 WHAT IF You Could Find Yourself Again?
Narcissistic Abuse 03 HOW You Can Become Caught in the Cycle of Narcissistic Abuse
Narcissistic Abuse 02 WHAT Is Really Happening in Narcissistic Abuse?
Narcissistic Abuse 01 WHY Narcissistic Abuse Can Leave You So Confused
Moral injury is a deep psychological wound that can happen when something violates the values, beliefs, promises, or sense of right and wrong that are at the core of who you are.
While reading about Lucy Maud Montgomery’s husband, Ewen Macdonald, I came across the old term religious melancholy…
It was 1999. What a time to be alive…
Breastfeeding. The number one most rewarding experience of my life…
Miscarriage is not a small thing, even when people around you act like it should be…
Explore the world of emotions and how they shape the way we think, feel, and experience life. These articles look at understanding emotions, recognizing emotional patterns, healing old wounds, and developing a deeper awareness of yourself and your responses. Articles on specific emotions such as anxiety, sadness, anger, loss, grief, fear, guilt, shame, overwhelm, burnout, loneliness, worthlessness, etc. provide insight, understanding, and support along the way.
03 Emotions
Why do you snap, run, shut down, or keep everyone happy, even when you know you’re safe? Your nervous system may be reacting automatically through fight, flight, freeze, or fawn.
While reading about Lucy Maud Montgomery’s husband, Ewen Macdonald, I came across the old term religious melancholy…
Are you discovering that the world is not what you thought it was? Since 2020…
Do you feel like everything that happened to you caused you to lose touch with who you are?
Do you find yourself feeling frustrated, impatient, irritated, or reacting more strongly than you want to?
Do you find yourself thinking about what happened, replaying painful memories, or carrying emotions connected to loss, heartbreak, or disappointment?
Do you find yourself worrying, overthinking, feeling overwhelmed, or trying to hold everything together for everyone around you?
Do you spend so much time taking care of others, trying to keep the peace, or making sure everyone else is okay that your own needs get pushed aside?
Are you tired of feeling irritated, resentful, or like you are carrying too much rage inside?
Do you smile, and pretend everything is okay, but inside, you feel heartbroken?
That ball of anxiety in your chest or gut. Ugh…
So happy to tell me it was easy and comfortable, and they were confident…
Explore the approaches I use to help clients get effective, lasting results. Each offers a unique way of understanding the connection between your thoughts, emotions, experiences, and patterns. Uncover the root of emotional conflicts, change limiting beliefs, release the impact of past experiences, and create healthier ways of responding. While each is powerful on its own, together they provide an incredible path to healing and personal growth.
04 Methods
When different parts of you are pulling in different directions, you can feel stuck, confused, or like you’ve lost a piece of yourself. Discover how Parts Integration can help bring those pieces back together and create wholeness.
I said out loud, “I can get on stage without drinking.” Soon, I was on stage singing and dancing with Honeymoon Suite in front of 2,000 people.
What if the future you want begins with believing it is possible? Discover how emotional healing, changing limiting beliefs, and creating a clear vision can open the door to a future you are excited to live.
Will you fall asleep? Will you feel different? Discover what hypnosis can actually feel like, and why so many people are surprised by how natural, relaxing, and enjoyable the experience can be.
Worried you might lose control during hypnosis? Learn what really happens during a hypnosis session, why you remain in control, and why all hypnosis is ultimately self-hypnosis.
The beliefs we carry can quietly shape our thoughts, feelings, choices, and relationships. NLP helps uncover these patterns, so we can begin seeing ourselves and our lives in a new way.
NLP helps me listen beneath the words, uncover the patterns keeping you stuck, and help you see new possibilities for change.
Our minds learn ways of thinking and responding throughout life. Learn how NeuroCognitive Reprogramming™ works with these internal strategies, and helps create new patterns.
Ever wonder why you keep reacting the same way, even when you want to respond differently? Discover how your brain creates emotional programs and how they can be changed.
GNM’s Five Biological Laws explain how emotional experiences, the brain, and the body are connected, and how the body responds when we experience a biological conflict.
This real life scenario was a good example of why I became so interested in GNM.
When we find the root, it is like knocking down the first domino. Once that first domino falls, the rest of the dominoes fall, too. In the same way, when we release the emotion at its root, the other times you felt that emotion are released as well.
You also do not have to remember every detail of your life for Time Line Therapy® to work. Heck, you don't even have to believe it works for it to work.
One of the most exciting parts of this work is seeing the results and successes as my clients’ futures play out…
I was fortunate to learn this work through one of my favourite trainers, who created this process, and has mentored me for over 11 years…
When many people hear the word hypnosis, they immediately think of something they have seen in a movie or a stage performance…
I love GNM because it is logical. It makes so much common sense…
I sing Tina Turner with this one. “You're simply the best. Better than all the rest.”
That’s why they mostly could only see things their way…
This is a collection of my personal articles, stories, opinions, adventures, meaningful quotes, nature photography, wildlife appreciation, and a glimpse into the things that matter to me, and that I enjoy sharing.
Books have always been an important part of my life. From classic stories and children's books to books that have made me think, taught me something new, or changed the way I see things, you’ll find them here. I also share movie and concert experiences, along with music I enjoy, highlighting what made them meaningful, memorable, or simply fun. Literature, film, and music have shaped my learning, enriched our homeschooling journey, and influenced my work in emotional healing. I truly appreciate your support when you use my Amazon affiliate links. Amazon CANADA | Amazon USA
05 Personal
Real comments and messages from clients sharing their successes and the positive changes they experienced working with Carol Tozer.
Sign up for my first ever newsletter. It will be seasonal, and the first issue will be At the End of Summer. I am planning on it being worth your time, offering encouragement, practical help, and education, all with authenticity.
I went up river today with my dog and my camera.
“I think your body is trying to tell you something.” Detective DeWolff
"He could make you see how the world could be in spite of the way that it is." Hermes
It was 1999. What a time to be alive…
This is the book. My all time favourite parenting book…
We recently went out of town to see The Odyssey movie…
I remember when my grandmother left her home, unknowingly for the last time, and headed to the hospital…
This picture is of my actual Anne of Green Gables complete set of eight books…
So happy to tell me it was easy and comfortable, and they were confident…